The Difference Between Natural And Processed Food

What is food? According to the Merriam Webster’s dictionary, the word food means “the food of life”. This definition seems quite fitting as food is a source of sustenance, a means of livelihood, and the means of helping an organism survive. In other words, food provides the means by which an organism nourishes itself. The scope of food is almost limitless as it can be found in air, water, plants, fungi, animals and enzymes.

For an ecosystem to function as it was designed to, food must be available in a sustainable manner. Without food there would be no life; therefore, healthy humans and animals cannot sustain life as they exist today. The human species are part of the food chain and need to eat to survive. Humans must learn to coexist with the other members of the food chain if we are to have a sustainable food system; otherwise we will suffer from a loss of our human health and other resources that sustain us.

It is estimated that nearly 1 billion people around the world do not have enough food to sustain them. An even greater number of people around the world are overweight and obese, putting them at risk of contracting diseases that could lead to death. Obesity puts a tremendous strain on the natural food supply and causes many economic problems. An unnatural and unbalanced diet of processed foods and sugar can only make matters worse.

With the high demand for more food and the low supply of nutritious foods, the result is an unnatural accumulation of toxins in our bodies, leading to ill-health, sluggishness and a diminished quality of life. It is important to consume a balanced diet full of natural, wholesome foods that provide the essential nutrients for optimal physical fitness, mental health, mental clarity, emotional well being and strong immunity. Unfortunately, many people have very busy lives and cannot always commit to a consistent, daily regimen of eating the right foods. Because of this, many of them fall prey to nutritional deficiencies and enter into a state of starvation, which stunts the process of rebuilding and rejuvenation.

A balanced diet consists of a variety of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts and seeds, dairy products, and protein sources such as eggs, dairy products, poultry and fish. However, it should also contain certain foods that are rich in vitamins and minerals, including whole grains, leafy green veggies, certain dairy foods such as yogurt, milk and cheese, fruits, vitamin fortified soy and rice products, and certain oils, such as olive oil, canola oil, and flaxseed oil. The best diet does not consist of only one or two of these foods. Together, they provide all of the nutrients we need to maintain our health and are essential for building and repairing our cells. In addition, a diet consisting mainly of these foods will provide the necessary calories to maintain the metabolism of the body and keep it running efficiently.

When we talk about real food, we are not referring to the things in the grocery store or those packages you find at the supermarket that claim to be “nutrient-dense.” We are talking about fresh produce, meats, poultry, seafood, vegetables, legumes, nuts, seeds, and fruits. When you eat real food, you are getting all of the nutrients you need, which have been carefully selected through years of cultivation. This type of food is also the most healthy food available, which makes it an excellent choice for anyone looking to improve their health.