The Concept of Healthy Lifestyles
Lifestyle is the attitudes, beliefs, behaviors, and personal orientations of individuals, family, group or society. The word was first introduced by Austrian psychiatrist Alfred Adler in his classic book, The Case of Miss R. with the more contemporary meaning of a person’s “general character”. It has since become an accepted word with much application to human behavior.
According to the Merriam Webster’s dictionary, the word lifestyle means “behaving in accordance with one’s lifestyle, inclinations, instincts, general disposition”. More specifically, it means being conductive, concerned about ones’ well-being, apt to take responsible for one’s own actions, and having initiative, seeking pleasure in doing things, energetic and alert, not slouching or lumbering. As this description of a well-balanced life is so broad, it has also been used to explain a lot of other things, such as being successful, an active learner, responsible, etc. Lifestyle is important for an individual because it influences his/her behavior. A person who is living a chaotic life, where everything is up to him/her and there is no balance between work and home, is very likely to get into various types of problems. A person who lives a healthy lifestyle, where he/she values the beauty of the outside world and appreciates and takes pride in himself/herself, has a much better chance of reaching and maintaining a balanced life.
An individual psychology specialist might look at a person’s lifestyle through the lens of psychology. This kind of analysis is known as lifestyle theory. Charles Bandler, James M. Bandler, and Lawrence Gersh have all made contributions to this important field. The three distinct theories that they founded are known as life-style theory, healthy dieting theory, and social learning theory. These three theories are often combined to form a comprehensive theory known as de vie theory.
The idea behind healthy living and a healthy lifestyle is that these two concepts complement each other and produce a more balanced life. It is common knowledge that one cannot live a healthy lifestyle without doing something about the other; thus, healthy dieting and exercising are needed in addition to a healthy lifestyle. However, it is also important to remember that these two concepts do not necessarily have to be used separately. The combination of both healthy dieting and healthy lifestyle can produce a perfectly balanced life.
People have started trying to improve their health by practicing healthy lifestyle changes. Health professionals have also started encouraging people to practice lifestyle changes as well. This new wave of encouragement to practice lifestyle changes came about because of the realization that lifestyle changes have a greater impact on overall well-being than any other alternative.
Max Weber, one of the biggest names in the American kitchen, has come up with a series of cookbooks specifically for people who want to live a healthy lifestyle. Weber’s books include books that provide practical advice on how to eat better and cook in order to lose weight. As a result of these books, many people have realized the importance of lifestyle management and have included it as an important part of their daily routine. The concept of healthy lifestyles is becoming more popular, thanks to books such as those by Max Weber, who has helped change the way how we think about lifestyles.